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Baleska Alfaro

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Community Education

Sharing Mental Health Knowledge with Families

Beyond the therapy room, Baleska is passionate about making mental health education accessible, in both English and Spanish. These recorded presentations were developed and delivered for Children’s Hospital of Orange County, now part of Rady Children’s Health.

Recordings are hosted by Rady Children's Health and open on choc.org.

Español · Perinatal Mental Health

Salud Mental Perinatal 101

How to recognize the warning signs of perinatal depression, anxiety, and OCD, how they differ from the normal adjustments of pregnancy and new parenthood, and where families can find support in their community.

Recorded presentation · Rady Children's Health (CHOC)

English · Parenting

Parenting With Purpose: How to Give Love and Limits to Your Child

Practical guidance for building a relationship with your child rooted in trust and respect, while offering both the structure and the warmth children need to grow and thrive.

Mental health webinar · Rady Children's Health (CHOC)

Español · Ages 4–18

¿Por qué no comes? ¿Cómo es la relación de su hijo con la comida?

Why a child’s relationship with food matters for body, brain, and emotional wellbeing, how culture shapes eating habits, early red flags of disordered eating, and ways parents can help.

45-minute webinar · Rady Children's Health (CHOC)

English · Pre-K to 12th Grade

Eating Disorders 101: How Eating Disorders Impact Youth

An overview of the eating disorders most common in children and teens, their hallmark signs, when to seek professional help, and how caregivers can encourage a healthier relationship with food and body image.

Webinar · Aired November 2022 · Rady Children's Health (CHOC)

Take the First Step

A calm place to begin. Reach out anytime.